weights

This audio was recorded with an iPhone voice memos app. It is the sound of chains being dragged across the floor, and the weights attached across the chain hitting the ground once it is finished being pulled. I recorded this in my garage. I cleared out a long stretch of the concrete floor and pulled for a bit, and then dropped the weight on the ground.  

Sound recording of the Duke Women's Golf strength and conditioning coach during a workout session. He is encouraging and complimenting two players, Leona and Lisa Maguire, as they are performing an exercise.