Kickboxing is a sport that many people participate in as a means of exereice and recreation.  However, it is also a sport that is based in self-defense tactics, many of which use a person's entire body.  However, as the name suggests, it is different from traditional boxing in that it utilizes the feet and the legs for the purpose of kicking.  This page contains a single excerpt of two women working on their kicking technique using a punching bag.