Kickboxing is a sport that many people participate in as a means of exereice and recreation. However, it is also a sport that is based in self-defense tactics, many of which use a person's entire body. However, as the name suggests, it is different from traditional boxing in that it utilizes the feet and the legs for the purpose of kicking. This page contains a single excerpt of two women working on their kicking technique using a punching bag.
The two women in the clip are in the middle of a two-minute kicking round, meaning that they must "fight off" an attacker using only the kicking techniques they have learned. The women were free to throw whichever kicks they wanted. Between the two of them, the threw spinning back kicks, round kicks, jump-front kicks and others.